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Behavioral Weight Loss Tips

What the mind can conceive, the body can achieve.  When there’s a will, there’s a way.  I can go on all day with a list of clichés, but that’s all they are- clichés- until you make that conscious...

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Why Many Women Love Chocolate

Chocolate. That dreamy, creamy, rich confection – why do women swoon over it? What makes it so special? Why such a strong fondness for it? How does nibbling on a bit of dark chocolate make you feel? Do...

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5 Mental Health Twitter Chats to Monitor

Every year, millions of people all over the world struggle with mental health issues. Depression, lack of rest, lack of inspiration and motivation, PTSD, schizophrenia, eating disorders, phobias and...

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Why Is It Important To Exercise During Pregnancy

With the right diet and regular consultations with the doctor, for a healthy pregnancy it is very important to regularly exercise. Certainly the most important condition of prenatal exercises in...

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